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By Rocco CastellanoPosted: April 26, 2008 Question: Years ago, I read a book by Bill Phillips called Body For Life. In his book, he advocates doing your workout fist thing in the morning on an empty stomach. Furthermore, he advises not to eat for at least 45 minutes after your workout. The theory he advocates is supposed to lead to more fat-burning. Is this true? I have been following this advice, my goals are to burn fat and gain muscle. I do cardio then I lift in the morning. Is this counter-productive? What is the truth behind this? - Michaelynn  The rest of this article can be viewed by TFTJ Café Members only. TFTJ Café membership costs $20 per year. TFTJ Café Members have access to all of the regular website as well as the archives of articles and other articles that appear exclusively in the TFTJ Café Members section. Additionally, the TFTJ Café Members section contains pictures and pageant coverage that are not available on the free side. Click HERE to sign up today and get more of the best pageant coverage and commentary available on the internet! |
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